Angie's DVD series (3 Strong, Fit and Flexible-Building the foundation workouts, DVD on technique, one DVD on Nutrition
Angie's "handouts" over 40 pagesof all you need to know to get started on your fitness and nutritional path
4 workout letter size cards-on these cards are the foundational exercises at a glance along with most of the abs on the DVD
Working out can be a very spiritual experience and some of us need this time to give thanks alone.This package is for you. If you follow the dvds along with the information presented ion the nutrition DVD and handouts you are guaranteed results.