Advanced Workout

For those of us who seek the extra, here it is.

This is the basic routine I utilized when I trained for Collegiate and Professional athletic competitions throughout my life. All of my workouts focus on the use of free weights as you can't beat the effects of gravity as your resistance factor.

If you seek serious results, this is one serious routine that takes your through more thna 25 individual exercises,

Included with the workout is my Stretch Routine, Abs Workout; and a few other video segments that will lend some insight to your success.

Category: DVDs

Type: DVDs

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