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Pure Botanicals Acne Healing Blend
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Handmade Health and Nutrition Products

Many years of exposure to environmental toxins and chemicals, processed foods, hormones in our food, and inadequate water supply promote degenerative diseases and nutritional deficiencies. This results in organ/system dysfunction. For if our body isn’t receiving the necessary nutrients we cannot expect to function optimally. The body will do the best it can with what it has been given. It can be likened to trying to build a mansion with only the materials for building a shack. It won’t and cannot happen.

Nutritionalfix.com will introduce you to ways to achieve better health and fitness through DVDs, natural products, downloadable information, healthy recipes, newsletters, and consultations. The information will be very easy to apply in your life. But it is up to you to apply.


Top 5 Ways to Fix Your Nutrition

August 05, 2015

Many times we desire to increase our health and vitality but oh where to begin?One of my mottos is Don’t think just DO, so here you are :My 5 easiest ways to FIX YOUR NUTRITION! NOW LET'S GET GOING! 1). Water - Make sure that you are drinking enough. Many times issues such as headaches, cramps  and constipation stem from being dehydrated. Try to drink very little at meal time and if any save it for the end of the meal. It's best to drink water either room temperature or hot. This aids in better digestion and absorption of nutrients from your meal. The recommended amount of water to consume daily is ½ ones body weight in ounces. It's great to start...

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Knowledge is Nutritious

April 26, 2013

My Goal is your Success...Knowledge is Nutritious In life, I want to make a difference by creating awareness and encouraging others on their path to greater balance through fitness, nutrition, and education. As many Doctors of Chinese Medicine say "Prevention of disease includes proper exercise, proper nutrition, emotional balance, as well as nourishing our spirits. As we nourish body, mind and spirit we mainatain a state of balance. Prevention maintenance is the most sensible route to take."   We need to “service” our body, so that our body can serve us for a lifetime. There is power in knowledge and application! I give people tools so that we can all take responsibility for our health, fitness and healing.  knowledge changes lives.  There are...

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